Dear readers,
I am often asked by people in practice: What am I supposed to sit? What's the back-friendly chair? Is there a chair that helps me to sit? For this reason I would like to dedicate today's blog on the back and seats.
There is a saying which means: The best sitting posture is always the next one. And this statement I consider very important. Because it is often not at all the seats at what prepares us problems, but it is the long persistence in a position without moving and moving.
So please, no matter what you sit on to move again. Try to change your sitting posture, time to bend over and time to lean back.
There is no job that is really easy to back: whether you're sitting or standing work, or if you have to lift heavy. Most professional activities provide for the back as a burden. For this reason, you do not have too much concern if you pursue an office job: most people, it is no better. Make more on making their daily work as varied as possible. Get up frequently and make phone calls, for example, standing. Stretch and stretch over the course of the day once again.
Drink lots of water! Your discs are like a sponge and swell in a good liquid concentration in the surrounding tissue. Drinking water alone can significantly devalue back pain. (Read on this issue once this ZIP book: You're not sick, you're thirsty: Highly recommended)
But now one of the chairs. Also there is: One thing is not for everyone. Chairs are as diverse as your back. Try it out. Sit in a sample. Whether sitting ball, bolsters on the seat or office chair classic: There are many ways that spend seat everyday. If I am asked what I sit for, then I can only say that I personally am an avid fan of Stokke. I sit in my study on a Stokke Variable Balans. This makes me now in practice every day and a valuable service in my office I'm sitting on a chair Stokke Move. The nice thing about these chairs is that you automatically every few minutes, takes a different posture. The chairs are made the way for some time by the company Varier. Take a look at following sites:
http://www.varierfurniture.com
But no matter what you sit: Much more important than a expensive seats is that their body posture is correct and that their vertebrae are all sitting right on the spot. Inform yourself on my website even more precisely about the Dorn Method or watch my video on Youtube: http://www.youtube.com/watch?v=6dfFDNCAXbw
In this sense I wish you and you have a wonderful weekend.
Regards
Susan Unger
www.naturheilpraxis-lich.de
www.reichanlebenslust.de
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