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The way of the warrior or "barking dogs do not bite"

Tjaaa ..
What can you say when "Germany's most successful rapper"
one of Dieter Bohlen and makes throws his autobiography on the market? What will he have to tell already, I would have even thought a few years. Back when I

"The Rapper" was first heard and have read the name of Bushido, I have him confused with first Sido. "Ido" halt. * G *
that he would beat me for good - now of course.

"Yet another puppet from Berlin to make one thick pants." That was my first impression. Nevertheless, I found him
always cooler than the bird Sido, who was behind Gsicht Ner mask to hide in: D, along with his supporters. Whether Fler ( Eko Fresh grandiose as it is sometimes described ) or now by Aggro Berlin (already a bissl embarrassing the name) ousted G-Hot. To have them (they appear to have something like mind) because of a song called "No Tolerance" kicked out and now there is a charge of sedition etc against him.

At one ahead take, I had already a few songs by him or the iPod ersguterjunge samplers on, and clear,
you think "yes that must bring the text. yes Is Gangsta Rap"
But nevertheless I was always a little interested whether there is more than just piece together several ingredients such as ghetto, gun, alpha jacket, "I come with my crew."
And also because I was interested in why there are any stress between him and the men Losensky (Fler) and points (Sido), it was not the most absurd idea to read the book.
I mean, if something is confusing in German music, then who's with whom Beef, that stress has.

So - book you want to get for Christmas and read. Stop, stop! Devoured. That's more like. I found exciting to read lousy - so no matter how much the book far from truth.

The first few pages are rather widely, from "Fans make me all" because, he begins.
Front, which is great because other autobiographies go there rather thematically rather than chronologically.
is totally cool as the point when he asks his mom for money:
"Mama Please lend me xyz Mark, I want to sell drugs."
And the good woman considered a two seconds and then goes to the shelves and pulls the money from the piggy bank.
That must start the drug Verchecken sometime back - somehow inevitable. So
: Display-> a kind of reform school with training -> spraying and rap. Interesting how he describes beginnings, as in his small room at Mama's house he and the sizes of today's hip-hop scene in Berlin before NEM Yamaha MD-8 sitting, to sample beats and rap lyrics over it first.

Then the chapter has me interested with the most.
Why the clinch to Sido and Co? can
fact that the masked man is actually not even for themselves sooo much. It is much more that Bush was there under contract, but have no bad really cared about him, but more to Sido and B-Tight. Then I would also not be bothered. With the help of music lawyer and a apparently influential family, he was released from his contract and gag could develop. Fler he had offered to come along. But the apparently long been brainwashed had intus. And so the fraction of the former friends was final.

We learn more then ever, why have come as the two Austrians on the Berlin label. Ersguterjunge - also came to the name as it has me interested.
has been found that he had actually only heard of an old Turk said of his son that he was a good boy. Although always thought, that sounds rather Russich, but does nothing to the point.

All in all, one can say that while Bush alittle bit to Gangster must make clear, for that image sells plates (eg. had an album reaches Gold status, there was not a record stood in the shop). But through the book one gets the feeling that he really smoking a water pipe (hehe), leisure, World of Warcraft is zockender type that is not lifted in spite of success. (the story with the 200,000 € Bracelet times left out: D)

If you look at the matter does not close completely, we learn a lot about Berlin's Hip Hop scene, as it has resulted, and within 2, 3 years has swept away the utter rest. I mean - who still talks nowadays of great Samy Deluxe? And above all by is finally the meaning behind some songs. I always had to smile when I eg 4,3,2,1 - Many thanks Aggro Berlin hear and understand what he means at all.

The only negative thing I remember was: he pulls in front of our beautiful Munich Augsburg. Apparently he is of the location in which it occurs in Augsburg always (I believe it was the Spectrum) annoyed, what a bit is understandable, if everything with Fler Sido posters fully depends: D
Hey Bushido, Augsburg is cooler than a location! I load up on even a ne shisha. ;)

When I again look at me now, it's something more than just become ne review.

Well, yes - for many it will probably remain forever a Proll figure.
I've changed my mind a little, and I certainly respect him and what he has built up. We see him in his videos on nem BMW 7 Series poses, you do not really think that he is super example with DJ Ötzi or Hape Kerkeling understands that pay him the respect and find what he is doing well.

respect anyway plays a huge role. Just the other day I found out that he once summarily recovered all of his videos from VIVA and MTV, because they "Forever Young" , the collabo with Karel Gott not wanted to record the program, as the old Czech is not the sender profiles would fit.
If you take even a minute or two to listen to a look or even read, you would see that the name "Bush" (not more) is available only for the ghetto, fucking, drugs and other clichés.

But that's just my opinion. I can only recommend the book anyway.
(But yeah, this is it just my leather jacket and a BMW;))

Bushido feat. Karel Gott - Forever young!



Bushido - 4,3,2,1 Thanks (Aggro Berlin)



Bushido - Dogs that bark do not bite,

Wisdom Tooth Sore Throat Bloody Mucus

presence and gratitude

Over seven bridges you have to go ....

whom he does not remember the hits of Peter Maffay from the seventies? In it, he told us of the perseverance, seven dark years that need to be stood up again, we will also be the the bright light ...

But why wait so long? Sure, some things take time. The law of sowing and reaping is that we must first sowing, before we reap, but who tells us that we have to wait years before we will be happy? Why not now?

But let's be honest: How often do we move our personal well-being later. During school, we think, "If I work for the first time and earn money, then I'm fine" when we work then, then we want a partner and family and when the children then there are, we think, " when the kids are out of the woods first, then it is better. " This line of thought is then quite soon in: When I go once in retirement, then I'll leave it to me .. go really well, "

you notice something? Flight life is over, and who always think tomorrow I'm happy running his luck behind permanently. Why not be the same happy? Why wait until the house is finished, the big kids, the tax burden is less? The only moment that we have in life to enjoy it is always NOW. What's done is definitely over, and also what is to come is still a long way. None of us has the guarantee tomorrow to dwell on this earth. live

in the now, is happy in life, of what we are doing. Tried it once to pause for a moment perceive the richness with which we are blessed. We sit in a warm, have food and we can not be wet.

As a suggestion for the next week I would like to encourage you, once you practice the art of gratitude one. Hold, whenever it occurs to you, for a moment and feel gratitude for everything that is, for your children, your partner, or even for your nörgelden boss (who knows what he will give a positive aspect of your life, perhaps). If we practice the art of gratitude one, we focus our attention on things that are there to fill us with joy, give us strength. So avoid we, with our attention to be with the things that can possibly go wrong, perhaps. Mark Twain once said that he had been through terrible things in his life, some of whom had actually arrived.

In this sense I wish you a present, filled with gratitude week.

Susan Unger

http://www.naturheilpraxis-lich.de/

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fresh air!!

A big hello from my desk!



I am writing this blog because I have touched many people in this week that they were sooooo tired. Once the weather has now changed from a winter-Kaiser-weather to a bad-mood-sleazy-weather, it even sends out his dog does not like. Since it is not long, and our brain is made of oxygen. This fresh air is so important. But what for exactly?



We take our fuel from food. The cells divide on the chemical substances in foods into simpler components, releases energy and produce water and carbon dioxide as waste. For this process we need oxygen. When we breathe, our lungs fill with air and the oxygen is absorbed into the bloodstream. With the exhalation, we can make the resulting carbon dioxide in our body. The oxygen-rich blood flows to the heart and is pumped from there into the whole body.



Our brain cells have such a high metabolism that they need not equal more oxygen than other organs. If we now spend all day inside, possibly for some time motionless in front of the TV or Computer squat, then our brain gets definitely too little of the precious gas. The result: We are tired, can not focus and feel mentally very dull.


Therefore: windows!! a very simple tip on its own fatigue rate cut a piece again and again. Take at least one open at the hour of the time at the window wide and very deep and exhale. Watch daruf that your abdominal wall raises and lowers evenly, so the breath goes deep into the belly inside.



In yoga we say that we raise through deep breathing bewßtes our Prana, that is our life force. This will increase the energy flow in the nadis. The Nadis are energy pathways in our body, similar to the acupuncture meridians of Chinese medicine theory. At the same time we are reducing stress. Not for nothing, there is the saying, take a deep breath.



Hence my tip for a kick start of the week: Writes

you to small sticker: Breathe deeply and distributes them at home, at your workplace or wherever they strike you. You will see the weariness is soon blown away ......



Cordial greetings oxygenated

Susan Unger


www.naturheilpraxis-lich.de

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tweaks Why the back?

A big hello from the frozen Lich,

for over a week we have the cold temperatures under control. That which on the one hand brings with it a lot so beautiful, that is skating to the red noses and feet are cold, hot apple juice after the walk or to have finally have the feeling: "now it's really winter," this brings on the other hand also some complaints: sore muscles, sciatica and pinched the creaking joints.

have in these early days of the year I visited an incredible number of people with back pain. And this way I now devote a special concern of this blog the topic back.

As always, if we want to be healthy and whole, then it's worth taking a look at the underlying causes of a disease to throw. It's not about self-accusations following the scheme: "I'm to blame for my problems, why do I so inflexible, rigid, etc.", but it's about the horizon to expand and the message we give our symptoms, to understand as a gift. As a gift to grow, to mature and thus always be a piece of healing.

And so can we if we can raise the pain any more, ask: " What about the issue of honesty in my life I show backbone ?"

If we feel stiff and motionless, it is worth it once the question "Am I internally flexible? Can I humbly bow?"

If the back feels leaden and heavy: "I carry loads in my life that I have much too hard What things I have burdened myself because I am looking for recognition and admiration?"

may relieve sleep complaints, then the question is: "Where I need rest I do not begrudge me otherwise why not me must first force my body to rest?"

may ease the pain but also movement, then the idea is to: "In what area I should move and action ? Come "

As always, life is our best teacher makes use of the symptoms, pain, tension to operate the reflection!! What's on in your life, where does it go and what issues should be dealt with. And there can give us our diseases infinitely valuable information.

Louise Hay says that our support is back to the subject in life and advised to work with the following affirmation : I know that life is always behind me A beautiful affirmation, or .?

In this sense I wish you all winter, reflection and evidence-rich full day.

Sincerely

Susan Unger

http://www.naturheilpraxis-lich.de/

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Bach flowers against exhaustion

Dear Readers ,


today is my first working day after my winter vacation on the sweet and sleepy island Baltrum, as I use every year to reflect on the past year and prepare myself for a new year.

This first practice day had already returned to, as always after my vacation, there are incredibly busy. Many calls, emails, waiting for an answer and find many people who help and advice. One thing I noticed is in discussions with patients today: they speak of fatigue, exhaustion, to be like this now exhausted already at the beginning of the year. The time between the years, which is always very quiet enough time, many people no longer enough to full strength and full recovery to start in the new year.

I'll like to ask you some available if you feel like you. If fatigue, the feeling: "I would not do justice to all," or strong Exhaustion shape your daily life. Here we can make the soul of plants by Dr. Edward Bach good service, better known as the Bach-Flowers:

following flowers are, for example question:

• Elm : one feels suddenly his duties as slain, all the responsibility that is worn for years, is becoming a burden. One doubts his abilities and really do not remember where to begin to deal with everything.
• Oak: people who are always loyal subject, you tend to over-work themselves, struggles on and on, even if it seems hopeless. The natural brake to stop and rest is ignored.
• Olive : Exhaustion flowering per se. Everything is too much, you're totally at the end with his strength, can not cope with even the simplest things.
• Hornbeam: Everything feels very "tired head" of the skull is buzzing after too much mental work, reading, television, computer work. Mental inertia determine the day and no coffee or strong tea is nothing.
• Centaury : Man expended time and again for other people, the wishes of other people are stronger than their own perceived. It is easy to talk to something you did not at all and feels empty and tired afterwards.

If one or more apply to these souls states to you, then it can be very helpful to have these flowers in the pharmacy mix together to leave several times a day like this give 3 drops in a glass of water and these sips . drink

very important addition to taking the Bach flower is also an intellectual preoccupation with the theme: why I tend to always to me to ask? Why can not I say no? Who would I be if I would change down a gear? Who do I have to prove something?

is also helpful to always deal with affirmations to the brain on positive states align:

Life inspired me and filled me with renewed energy

I relax and allow my mind to find rest

I am strong and one with life

Now I end today's blog with a picture of the dunes Baltrums and wish you all that you come into your power and it can allow you time and again to create you island of calm and relaxation.

Sincerely Susan Unger

http://www.naturheilpraxis-lich.de/

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A happy and healthy New Year 2009

love patient and interested,

First a warm welcome to my new service, the blog! It is Sunday morning, 7 30 Clock and my favorite work. Outside, everything is still quiet, my children and my partner is still asleep and I sit at my computer and am just incredibly proud of me.

Who me out of practice already knows, knows that I deal not thrilled with the new media. Somehow, I much prefer working with people, listen to their concerns and seek with them ways to become healthy and whole. The issue with technology is not so ... So all of my I have not until this year, a website created on the UK Now you can find out about my services in practice. And now heranzutrauen me of something like a blog, for me a very great achievement is:))) As you can perhaps understand my feeling proud.

And so I shall go to the topic of this blog . I wish you all a lot of courage for 2009 and the freedom you dare to approach things , you who have never married. Because that makes fun because we feel our joy as we have experienced as a child when we learned something new have. This joy is what makes life worth living, that we can get up in the morning in a good mood that allows us to start the day with a song on his lips. A smile for the partner love, words for the children, with good humor go to work: joy can spend the day sweeten sooo much.

But how do we get this joy that makes the day so that tedious?

In my experience it is to believe in themselves the courage to venture to New approach and the art is not to be deterred by bad predictions.

In these days in the Newspapers and on television to read an incredible amount of 2009 on the bad and bad year. Everything is more expensive , there will be more unemployed, we will have to tighten their belts and in addition, eh `all much, much worse. How should pay since joy and enthusiasm ?

In NLP says, that the map is the territory that is, just because I direct my perspective on the bad, difficult and uncontrollable, the world is not bad, difficult and invincible. It always depends also on what you make of it, what are you your attention directed and if you think about all of your success, your happiness and your health. Or she's been the same assuming that ere all does not work, what you have done to you?

In my experience it's worth it then really the point of view calmly change something ...

I wish with all my heart that you keep her from those projected in newspaper and television are not let to enjoy the year and make of this year, what you wish you personally: Success , health, more money, a happy partnership, whatever this might be for you. What Whatever you may personally the joy in life, to begin each new day in a good mood. http://www.naturheilpraxis-lich.de

Regards

Susan Unger