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There once was a Florian. Which was called one day early in whether he will not take over the night shift. Florian thought "Sure -. Why not every shift more means more money."
evening arrived at work he wanted to see me, who am him the next Day would replace in the morning.
Tjaaaa ... Too bad if you have to detach yourself. Now I sit here holding for 20 h around ...

What we once again noted: who can read is a clear advantage.

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laugh ....

" A day without laughter is a day wasted, "said the former actor and comedian Charlie Chaplin. And he was right ... after all, make a right laugh as healthy as 20 minutes jogging. Children seem to know so they laugh but not equal much more than adults.

What is it really that laugh and why we do it? Laughter is first of all an innate expressive behavior, we must not learn it, because we can do it easily. It occurs both in response to an amusing situation, as a social gesture, but also for grazing, as the discharge reaction to overcome risks. There is even a branch of science that deals with the laughter, the Gelotology, derived from Greek gelos laughter.

now know that laughter does the body really well. There is no better remedy for stress reduction than once to neigh hearty, loszuprusten or cluck or.

But what happens in our body when we laugh our crooked? It reads like the leaflets of a gigantic effective medicine:

• 17 muscles in the face and 80 in the whole body are needed to shake with laughter.
• Our immune system is stimulated: the number of killer T-cells and increased significantly takes
• The concentration of the stress hormones adrenaline and cortisol in the blood measured.
• The release of so-called lucky substances, the endorphins is stimulated.
• facial and abdominal muscles are strengthened.
• The tension in the lower muscle groups is waning, the bladder muscles relaxed even (let's face laughing in the pants ....)
• The Heart Kreilaufsystem is suggested that the risk of heart attack is halved by frequent laughter even .
• Our pain decreases significantly reduced.

If that is not a reason to laugh regularly before dividend ... But what if the people around you are just sour-killer? Laughter Yoga is the answer. What is now called in in laughter clubs Groups will be trained to practice even on its own. I have put together yourself as energy excitation for the next week here are some laughter exercises:

Intumescent laugh You start with a little giggle and allowed to gradually louder Weden laugh to make it a resounding swells.

Mobile laugh Go around and hold a phone to your ear and pretend as if you lead a fun talk and laugh loudly into the receiver.

ears: you holding your ears and start right away. Rejoice that you'll laugh out loud ...

chili laugh Imagine you've just eaten a terribly hot peppers. See your reflection (or your children or anyone else) Phantom, how you are. Laugh about it ....

I wish you all a funny, amusing, witty and above all, laughter-filled week.

Funny Greetings

Susan Unger

http://www.naturheilpraxis-lich.de/

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A salute to the sun for more energy ...

It is still winter cold, or vorfrühlingshaft rainy, muddy weather, the kind we have yet to be under control ... No wonder that many people complain of fatigue and energy-lessness. I would like to tell you my personal recipe to end winter severity and long-lasting bed longing: Surya Namaskar!!



"Surya was?" Some of you are thinking now, so here the same translation, for all their knowledge of Sanskrit just spilled something: this is the sun salutation. This series of exercises is a very important Practice of yoga, which gives us the morning just very quickly, lots of power and energy. In the evening the sun greeting us helps us to center and collect. Since about 2000 years Surya Namaskar is practiced in order to activate the body, mind and soul. The circulation is stimulated and the energy in the body is in flux.



The Sun Salutation consists of twelve different positions, it warms the body and makes us fit and alert .... The positions to bend the body forward and backward alternately scary and many muscles are stretched. Just when you the sun salutation in the morning exercises, the body can sometimes feel a little stiff, but this usually passes after a few days. The first few times it makes sense to practice very slowly and deliberately, take every position focused and collected to pay attention to the breath. Over time, the breath flows all by itself and the movements are faster.


It is a little book for sun salutation of Swami Satyananda Saraswati, entitled "Surya Namaskar" Here are the exercises include headaches, digestive disorders, anxiety, depression, hormonal imbalances, menstrual problems, loss of appetite and tiredness recommended. What are we waiting for?


But how does it work for now, the sun salutation? I have you here one attached to a small video of my yoga training institute. There, a simple variant is presented.

http://www.youtube.com/watch?v=hd1zxA1aUHY

The classic version you can watch the following link:

http://www.youtube. com / watch? v = fFTWOGc01ns

I wish you much fun with the sun salutation, many energetic workouts and a lot of faith in sunny weather.


Regards

Susan Unger

http://www.naturheilpraxis-lich.de/

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cough cough here and there ...

It coughs, croaks it, it barks in German children's rooms ...



hardly a family in which the subject bronchitis does not matter in those days. Currently I get daily calls from mothers whose children are shaken by coughing. Again and again the question of what I can give my child, how can I stop these nocturnal coughing attacks? Since there is unfortunately no single answer, because in homeopathy we treat the whole person and not the symptom. I would imagine but still two of my favorite cough means I prescribe more frequently in practice.



The first means is Drosera, the sundew: here we have the day usually very little coughing, but at night and in the evening with a permanent, deep, barking, hoarse cough, cough, often with hoarseness. It is often peroid coughing that seem to take your breath away. The children cough until they choke. Speech is often really hard. The cough is worse after midnight, lying down, in heat and he is improving in the open and by sitting down.



The second, which I would like to imagine is Hep . Characteristic of this medicine is a cough that is dry at night, some with hoarseness and humid morning with expectoration. This cough is often caused by cooling or by exposing a body part. That is, until the children are below the ceiling, it is very good if you stretch out arms or legs, is the cough go again. One often hears in a deep cough that rattles in the chest. The sound of the cough sounds more relaxed and you can cough up a lot of yellow and thick sputum. The cough worsened in the morning upon awakening, often already so against 4-5 Clock, in dry cold and it improves with heat, warm blankets and hot humid weather.



Anyone interested in more detail for the homeopathic treatment, I want to make my homeopathy course. Here you can in five nights your child learn with simple acute illnesses to treat themselves. For details on my web page.



From the field of herbal medicine you can your child a tea made from thyme and plantain mix. Together with some honey soothes the irritation of the throat, this pretty quickly. Also, a warm wrap around your chest can help the good. If you like, may request free of my pediatrics script. There, you'll get much more info.



With all these tips thinks your child if necessary to let the children listen to the doctor or medical practitioner.




I wish that the shaft you cough so hard and do not control your soon dwarf jokes ...

Regards



Susan Unger


http://www.naturheilpraxis-lich.de/