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laugh ....

" A day without laughter is a day wasted, "said the former actor and comedian Charlie Chaplin. And he was right ... after all, make a right laugh as healthy as 20 minutes jogging. Children seem to know so they laugh but not equal much more than adults.

What is it really that laugh and why we do it? Laughter is first of all an innate expressive behavior, we must not learn it, because we can do it easily. It occurs both in response to an amusing situation, as a social gesture, but also for grazing, as the discharge reaction to overcome risks. There is even a branch of science that deals with the laughter, the Gelotology, derived from Greek gelos laughter.

now know that laughter does the body really well. There is no better remedy for stress reduction than once to neigh hearty, loszuprusten or cluck or.

But what happens in our body when we laugh our crooked? It reads like the leaflets of a gigantic effective medicine:

• 17 muscles in the face and 80 in the whole body are needed to shake with laughter.
• Our immune system is stimulated: the number of killer T-cells and increased significantly takes
• The concentration of the stress hormones adrenaline and cortisol in the blood measured.
• The release of so-called lucky substances, the endorphins is stimulated.
• facial and abdominal muscles are strengthened.
• The tension in the lower muscle groups is waning, the bladder muscles relaxed even (let's face laughing in the pants ....)
• The Heart Kreilaufsystem is suggested that the risk of heart attack is halved by frequent laughter even .
• Our pain decreases significantly reduced.

If that is not a reason to laugh regularly before dividend ... But what if the people around you are just sour-killer? Laughter Yoga is the answer. What is now called in in laughter clubs Groups will be trained to practice even on its own. I have put together yourself as energy excitation for the next week here are some laughter exercises:

Intumescent laugh You start with a little giggle and allowed to gradually louder Weden laugh to make it a resounding swells.

Mobile laugh Go around and hold a phone to your ear and pretend as if you lead a fun talk and laugh loudly into the receiver.

ears: you holding your ears and start right away. Rejoice that you'll laugh out loud ...

chili laugh Imagine you've just eaten a terribly hot peppers. See your reflection (or your children or anyone else) Phantom, how you are. Laugh about it ....

I wish you all a funny, amusing, witty and above all, laughter-filled week.

Funny Greetings

Susan Unger

http://www.naturheilpraxis-lich.de/